“Brothers, do not be children in your thinking. Be infants in evil, but in your thinking be mature.”

1 Corinthians 14;20
Print

Parmesan Crusted Fish

Ingredients

  • 450 g white fish
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup panko breadcrumbs
  • 1/2 cup Parmesan cheese
  • 1 tbsp butter
  • 1 tbsp Old bay seasoning
  • zest of 1 lemon
  • 3 tbsp mayonaise
  • 1 tbsp Dijon mustard
  • 1 tsp lemon juice
  • 1 tsp thyme

Instructions

  1. Pre heat oven to 425°F and prepare a sheet of parchment paper on a baking tray.

  2. Place butter, breadcrumbs, Parmesan cheese, Old Bay, and lemon zest in a pan on medium heat and toast for about 5 minutes or until bread crumbs are golden brown, stirring occasionally.

  3. In a small bowl mix mayonnaise, Dijon mustard, lemon juice, and thyme. Brush a layer of the mixture on both sides of fish and then immediately dip the fish in breadcrumb mixture.

  4. Place fish on prepared parchment paper and bake on the middle rack for about 10-12 minutes. Serve while warm with lemon and preferred sauce.