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Vegan Honey Garlic Boneless BBQ Wings

Ingredients

  • 2 tbsp flax seeds
  • 5 tbsp water
  • 500 g firm tofu pressed
  • 1/2 cup gluten free flour
  • 1/2 tbsp garlic powder
  • 1/2 tbsp paprika
  • 1/2 tsp black pepper
  • 1/2 cup gluten free corn flakes
  • 1/2 cup bbq sauce
  • 1/4 cup honey
  • 1/2 tbsp garlic powder

Instructions

  1. Mix flax seeds and water together in a medium size bowl and leave to rest for 5 minutes. This will thicken and create your flax "egg".

  2. Pre heat oven to 365° F.

  3. Cut pressed tofu into 1 inch x 1 inch strips.

  4. Place gluten free corn flakes a food processor and lightly pulse until broken up. Place in a medium sized bowl. Mix gluten free flour with paprika, garlic powder, and black pepper in a separate bowl.

  5. Dip tofu strip in the flax egg, and then cover in flour mixture. Dip the tofu strip back into the flax egg, and cover in corn flakes. Place on a large baking sheet.

  6. Bake for 20 minutes or until tofu is browned.

  7. Mix together BBQ sauce, honey, and garlic powder in a large pan on medium heat. Lightly toss the baked tofu strips until completely covered. Serve while warm.